I left with renewed energy, a big smile on my face and was excited to use the tools I learnt in the workshop in my every-day life. Now, lets hope I keep it up!”

“The workshop helped me connect some dots. It is funny how a few minutes of writing can change a mindset. Thanks, Talia!”

“Sometimes you need to hear the obvious, and stubborn-me needs to hear it again and again.”

Meditate & Write

In this fast-paced life, you sometimes need to take a breath, 
hold it, hold it a little more and slow down. Really slow down.

And then, you write.
Don’t worry, I give you clear instructions before your pen hits the paper, 
and before you know it, you are off!

In this workshop, I first give a quick introduction and some theory, 
before we do a guided meditation. 
Then, I nudge you into a writing exercise that will lead to some answers about slowing down in your life. 
After the writing session, we read our work and discuss it within the group.

Being creative slows down your heart rate and makes you feel good about yourself.  In this workshop, I teach you how to use writing to find inner peace and spark your joy for creativity. A new and exciting perspective to untangle your daily life’s challenges!

I keep the group size small for an intimate and friendly vibe.

The workshop is in English, but you can write in any language you like.

All levels welcome!


When is the next one?
November 20
from 6.30 to 8.30 pm
You can buy your ticket through Eventbrite.
I only take 8 people so don’t wait too long.

Where is it?
I host this workshop at the beautiful TSH Collab West in Amsterdam.
Jan van Galenstraat 335
It is next to metrostop Jan van Galenstraat. 
Once inside the lobby, spot the Collab’s sign on the left!

How much does it cost?
This 2-hour workshop costs only €35,-
For company team workshops, different prices apply.
Please click here for details.

All you need is a notebook and pen/pencil.

As I work in small groups, make sure you sign up to secure your spot.

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